Fat to Fit in your 40's!

Contact Us!

We're Here To Help You on YOUR Health Journey!

Our mission is to help people feel connected. The 1970’s, ’80s and ’90s were a different time, and a lot of things have changed since we were children.

 Change can be challenging, but it’s a little easier, and a little less overwhelming when you know you’re not alone.

So, please contact us with your thoughts, comments and feedback. We don’t have all the answers, but we do have your back.  Also check out our Facebook group and free monthly updates! 

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Transform your image from
Fat to Fit in your 40's!

  • Learn to FORAGE for the best FOOD for your body!
  • FUN your way to better FITNESS, step by step!
  • Experience the FREEDOM of FLOURISHING and

FEELING FANTASTIC!